Were you ever taught this? It’s not a perfect tool, but a way of gauging where you are on the spectrum of a healthy bladder. Share this with someone who might find this fascinating, too. Follow along and I’ll share ways you can work on training your bladder back towards normal if you are far off the mark with your stream 💦 💛 #womenshealth #bladderproblems #bladderleaks #womensupportingwomen #healt

⚖️ Normal Aging vs. Warning Signs.Know what’s normal — and what needs medical attention.#agewell

You’re Not Getting Older… You’re Getting Longer