The Higher Education Commission of Pakistan (HEC) on Monday announced the launch of a “fully online and paperless” degree attestation system to facilitate students. In December last year, the HEC said ...

In one of the most far-reaching changes to Pakistan's higher education admission system in recent years, Higher Education Commission Pakistan has centralised the MPhil and PhD admission process by ...

A major analysis of brain scans found that people with anxiety disorders have noticeably lower levels of choline, a nutrient crucial for healthy brain function. The strongest evidence appeared in the ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — powerful compounds linked to heart and brain health. The culprit is ...

Cucumbers are made up of about 96% water and contain beneficial nutrients like vitamin C, vitamin K, potassium, and fiber. Eating them unpeeled maximizes their nutritional value. Cucumbers may help ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Eating at least 1.2 grams of protein per kilogram of ...

COLUMBUS, Ohio (WCMH) — Food fuels the body, and a local non-profit is making sure sick children and their families have meals grown and made with love during hospital stays. Volunteers are working ...

When dogs age: Different breeds reach their senior stage at different ages, with larger breeds aging faster than smaller ones. Common health issues: Older dogs may face arthritis, vision or hearing ...