Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. What if your main hurdle is ...

I am a longtime reader of your columns. I am interested in vulnerabilities I may not see and any advice you may offer to address my challenges. I am a 63-year-old former environmental engineer. After ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? For much of my life, fitness wasn’t a priority. I wanted to stay healthy and ...

A 63-year-old woman who looks 30 says people assume she’s had cosmetic surgery — but she says “vitality” doesn’t come from going “under the knife.” Eudie Okoro developed healthy habits from a young ...

For much of my life, fitness wasn’t a priority. I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted to my family and career. I ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. This as-told-to essay is based on a conversation with Cindy Chiasson, 63, who lives in Canada's Yukon ...

It was quarantine that made Kitty Duffy assess her health and fitness. It started with long walks by the sea – easy enough for the Brighton-based 67-year-old – then Joe Wicks workouts for strength ...