Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression.

Adding strength training to a workout plan can be like a cheat code for a cyclist trying to build power and speed. As a personal trainer to cyclists and non-cyclists alike over the years, my go-to ...

There are so many reasons to pat yourself on the back after getting in a workout, from building strength to doing your mental health a solid. But while many people think of exercise as a great way to ...

Experts are hopeful that this intense, intermittent exercise protocol could be an effective and accessible therapy for those ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

A new research perspective was published in Aging (Aging-US) on July 8, 2025, titled "Exercise as a geroprotector: focusing on epigenetic aging." In this perspective, led by Takuji Kawamura from ...