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Build your back with Dorian Yates’ low-volume training method – using just 13 working sets
Yates used brutally heavy rows, shrugs and pulldowns – but surprisingly little volume – to build his legendary back ...
Andrew Huberman features bodybuilding legend Dorian Yates on his podcast for a back workout. Yates demonstrates exercises like pullovers, pulldowns, dumbbell rows, cable rows, and reverse flys. Key ...
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